Link to Psychology Today’s definition of stress

Psychology Today’s explanation of stress If you are interested in¬†knowing more about stress, I highly recommend visiting Psychology Today’s explanation of stress. Visit this website¬†( In addition, they provide useful information not only about the downsides but also the upsides of stress, short-term stress that is.

First video is live, please share

Our first video just went live. It was an interesting process to get this made and I am happy to share our first whiteboard video, to show you what we do. You can find the video on our website under http://www.mysyns/com/#video or directly on our        

A new take on stress management

Our new project focuses on something we almost all experienced in one way or another, stress. We want to help you identify and manage your stress. Stress is a normal function of the human body and it actually helps us to achieve our goals, by activating our fight or flight mechanism. But prolonged stress can Read more about A new take on stress management[…]